This youth kickboxing program introduces kids to the fundamentals of Dutch-style kickboxing through age-appropriate drills, partner movement, and dynamic pad work. Designed for beginners and young athletes alike, each class emphasizes foundational striking skills, physical literacy, and structured progression in a high-energy, supportive setting.
Classes begin with a playful but focused warm-up that includes agility drills, mobility work, and coordination games to prime kids for movement and improve body awareness. Students then move into technical work—light-contact partner drills and pad combinations that build timing, balance, and fluid combinations of punches, low kicks, and defensive maneuvers. The program limits clinching and sparring, focusing instead on sharp technique, fitness, and fun.
“The program for kids is stellar! My son and daughter both love it. They have learned so much, get an amazing workout and have a ton of fun doing it!My son has enjoyed it so much that he’s been inspired by Coach Ben to work towards a higher level. He has had the opportunity to work with Coach Ben and Coach Isaiah and is learning so quickly with their hands on, expert guidance.
I really can’t say enough about the positive impact this team has had on the kids. 10/10 highly recommend!!”
– Sherrie M
