Muay Thai Kickboxing
Muay Thai Kickboxing
Unleash your inner warrior with our dynamic Muay Thai Kickboxing program at The Den. Known as "The Art of Eight
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Dutch Style Kickboxing
Dutch Style Kickboxing
This Dutch-style kickboxing class blends traditional Muay Thai techniques with Western boxing, focusing on powerful combinations, high-intensity conditioning, and relentless
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Women’s Only Classes
Women’s Only Classes
Empower yourself with our supportive and results-driven Women Only training programs at The Den. We've created a comfortable and motivating
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Customized Fitness Training
Achieve your unique fitness goals with customized fitness training at The Den. We know one
Our Facilities
Located in the heart of the Kanata/Stittsville region, our brand-new 1,500 sq. ft. facility has
The Den’s Competitive Teams
The Den Fight Team
Ages 18+
Youth Competitive Team
Ages 14 - 18
Our Instructors
Our certified instructors at The Den are the heart of our success!
Their expertise, dedication, and supportive guidance empower you to achieve your fitness goals and transform your body and mind.
Isaiah Redden
Ben Haskins
Ross Nwenendah-Mpi
Benito Mendocino
Zdeno Mendocino
Louis Mulungi
Marta Mierzejewski
What Our Members are Saying
Amazing atmosphere, with high qualified coaches and trainers who were super helpful and patient with me and making me see fast improvement during every class, definitely recommend it regardless…
Definitely recommend The Den regardless of your age.
GabrielMy family moved from the West Coast, and we were searching for a place to continue my son’s training. We checked out several options, but none of them met…
The Den was a great fit from the start.
JJ MunozThe program for kids is stellar! My son and daughter both love it. They have learned so much, get an amazing workout and have a ton of fun doing…
10/10 highly recommend!!
Sherrie M.I’ve trained with both Amber and Isaiah for years. They’re both down to earth and create an incredibly welcoming environment for their students.
Whether you’re new or experienced, they have lots to offer!
Claude L.The trainers are extremely passionate and hard working, and their positive attitude and love for the sport fosters a community of fighters that I’m proud to call my friends.
10/10 would get into the ring with them again.
Sam BatesTheir advice and coaching style helps to improve fight IQ and build all around great Muay Thai fighters. Super inclusive and welcoming people that bring the best out in…
The Den is the place to be!
RvF SeptemberGrand Opening Special!
Complimentary 1 Day Promotional Membership
Book a Complimentary Session and experience Ottawa’s newest Martial Arts gym today!
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Grand Opening
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The Den Mixed Martial Arts Gym – Coming to Kanata
The Den Mixed Martial Arts gym is a...