Dutch Style Kickboxing

This Dutch-style kickboxing class blends traditional Muay Thai techniques with Western boxing, focusing on powerful combinations, high-intensity conditioning, and relentless pressure. Suitable for all levels, the class begins with a dynamic warm-up including shadowboxing, mobility drills, and partner movement to improve coordination and agility.

Students then move into pad work and partner drills that emphasize the signature Dutch approach: fast-paced, fluid combinations of punches, low kicks, knees, and tight defensive maneuvers. Unlike traditional Muay Thai, Dutch-style kickboxing limits clinching and elbows, prioritizing aggressive striking and high-volume output.